Loading ...Another awesome post form Donald’s blog.
Sometimes we may feel stressed or even depressed in life. Things can go wrong and not go as expected. While there may be other causes for such situations, I believe one important cause is unrealistic expectations.
Either they come from ourselves or from other people, unrealistic expectations cause us to ride mental roller-coaster. When we succeed, we will feel very happy or even ecstatic. But when we fail, we will feel very disappointed. Our mental condition goes up and down like a roller-coaster.
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